Do you want something more physical?

Stage two will give you the skills and the confidence to act when an aggressor or aggressors can not be talked out of violent action. This stage will be individually aimed at your own ability. You will learn how to turn your fear into an effective fighting tool. This isn't about learning to fight fair; you will learn effective techniques that will deter an attacker in order for you to affect an escape. We will teach you how to defend yourself if pushed to the ground or in special situations such as being in your car. You will develop the power necessary to make your techniques effective and feel what striking a body will be like against striking pads and various other equipment. This stage will suit all genders and ages, from 18 upwards.

We will teach you how to always be:

• AWARE
• SECURE
• PREPARED
• SAFE