If you are interested in Self Defence, why not give personal instruction a try?

Personal instruction is carried out in a friendly atmosphere and tailored to the personal expectations, physical capacity, needs and goals of the individual. There are few restrictions to training and it is equally suitable for men, women and children. It is not necessary to be fit when you begin training as your general fitness will gradually improve over time. Tuition can be at an individuals home, a venue of choice or a dedicated venue.

Do you require a Seminar?

Bob will be conducting seminars in Vilnius from May 2008.

Seminars are carried out in a friendly atmosphere and are tailored to the personal expectations, physical capacity, needs and goals of the students taking part. Beginners and experienced individuals are always welcome. For the most part, you will simply need to develop a keen interest in learning and have patience and perseverance in your training. For training purposes please wear loose clothing (so as not to restrict movement) and trainers.

For further information, please contact Bob:

E-mail: bob.honiball@googlemail.com